Strategy In Action: Being a competitor, it's very easy for me to get up to date in the comparison game. There are so many awesome physiques at nationwide level, physiques that are light years ahead of mine.Protein is an integral part of an…

Do some cardio. It's not mandatory, having said that will make a big differences between the two. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.If you're going from fad diet to dietary fads and in …